Studies have shown that stress is a silent killer. Stress may increases your chances for a heart attack, stroke. Studies also have shown that regular massages can decrease stress and get your body back in balance and functioning at a more normal state.
The holidays can increase a persons stress level so incorporating massage into your health routine will benefit not only your body but your mind as well.
While giving to everyone else this season, why not give the gift of massage to yourself and help reduce your stress level and increase your body’s balance, so you can enjoy the magic of the holiday season.